Surf & Bodyboard in Lisbon

The concept behind the 7ª Essência School has always been to provide its students with a completely integrated and effective learning experience. In this sense, lessons are organized by ability level (from beginner to competition), with small class sizes, under the aim of guaranteeing safety, technical progression and fun. All equipment is provided by the school for every height, weight and level of ability - we even tailor the choice of beach for each class depending on the conditions of the sea, the ability of the students and the sport that they practice.

To complement Surf and Bodyboard lessons on the beach, 7ª Essência has a fully equipped training studio at the headquarters in Linda-a-Velha, where weekly physical training and technical improvement lessons are held. We also analyse videos of the classes on the beach, so that students can identify and correct their mistakes, improving their technique with the help of our coaches.